Taking action and being mindful of the environment can be rewarding. Being aware of the challenges we face can also be stressful. It is very important to look after ourselves too. Make sure to set achievable goals and make small changes to get started. Keep a record of your actions and reward yourself.
Practice positive thinking, stay hopeful and be careful with what or who you allow to influence you. A healthy diet, sleep, exercise, connecting with others and with nature can all improve general well-being. Find what works best for your own wellbeing, be it yoga, music, art or mindfulness, and make time for it.
Contact your GP if you need specific advice or support.